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Natural Remedies for Seasonal Allergies: 10 Tips to Make the Season Easier
As spring and summer are approaching, the days are getting longer and warmer, which is a delight for most humans who just slogged through winter. But if you are an allergy sufferer, this can be your most challenging time of year. The warmer weather sparks the trees, plants and flowers to start to grow and bloom… and…
Read MoreLeaky Gut and The Depression-Gut Connection
Do you know that mental health issues like depression and anxiety can be linked to the health of your gut? When the gut lining isn’t strong enough to do its job, we’re dealing with leaky gut. In other words, increased intestinal permeability. This is often due to imbalances in good and bad bacteria and can…
Read MoreGluten Cross Reactions: When Your Body Thinks Non-Gluten Foods are Gluten
Maybe you’ve been working hard at eating gluten-free, but you’re still experiencing symptoms of gluten exposure. You’ve put down the bagels and turn down the pancakes and yet you still have brain fog, digestive issues, headaches, and fatigue. You could be having gluten cross reactions. Even if you aren’t eating gluten you may be sensitive to…
Read MoreBrain Fog Got You Lost? 9 Easy Steps To Clear The Air
Brain fog is a serious issue that western medicine has few answers for. You don’t have to suffer with brain fog – your body is just letting you know that there’s an imbalance that needs to be heard and healed.
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