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6 Steps to a Healthy and Meaningful Apology
We apologize to reconnect, to repair, to stitch back together the net of relationships that was made weaker by something we said or did. We apologize because love and peace and understanding feel amazing, and being radically honest with ourselves and those we love about where we’ve F’ed up is so freeing. To do that,…
Read MoreAnatomy of an Apology
There is a quiet epidemic I’ve noticed in my life coaching clients and saw in my patients, particularly my patients with GI issues. An epidemic of shame and guilt that keeps folks feeling small and from living into our truest power. That epidemic is summed up in two words, “I’m sorry.” I want to talk…
Read MoreWhen You Stop People-Pleasing, People Aren’t Pleased! And that’s okay
When people are accustomed to you putting their needs and wants and whims ahead of yours, they likely won’t be delighted when you start to heal, grow and learn to put yourself first. the people-you-used-to-pleased may have some feels about that… and that’s okay. truly. i didn’t say it would be…
Read MoreFeel All Your Feels – Give It All Equal Air Time (COVID-19 quarantine bonus)
Hello hello my love. Welcome to another special COVID-19 episode. Today we’re going to be talking about a simple strategy for managing all the feelings that are up right now – the pressure to DO and Accomplish and Produce right now, the pressure to deep clean your closet while working from home while…
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