Skip to content

Letting Other People Be Wrong About You

letting people be wrong about you

I want to talk about the magical secret to joy that is found in letting other people be wrong —about you, about science, about fashion, about astrology, about what they heard you say, what they’re interpreting what they heard you say to mean—about all of it. This matters because it’s a big topic for us,…

Read More

6 Steps to a Healthy and Meaningful Apology

6 Steps to a Healthy and Meaningful Apology

We apologize to reconnect, to repair, to stitch back together the net of relationships that was made weaker by something we said or did. We apologize because love and peace and understanding feel amazing, and being radically honest with ourselves and those we love about where we’ve F’ed up is so freeing. To do that,…

Read More

Anatomy of an Apology

Anatomy of an Apology

There is a quiet epidemic I’ve noticed in my life coaching clients and saw in my patients, particularly my patients with GI issues. An epidemic of shame and guilt that keeps folks feeling small and from living into our truest power. That epidemic is summed up in two words, “I’m sorry.” I want to talk…

Read More

Learn How to Enter Emotional Adulthood

emotional adulthood

Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults.  When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…

Read More
Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Please take a moment to go check your email inbox, spam and social folders.
Whitelist [email protected] or drag-drop an email from me into the "primary" folder so you don't miss a thing!.