Podcast

Welcome to the first episode of a multi-part series on apologies. This is a huge topic, especially for those of us who have codependent, perfectionist, and people-pleasing thought habits. Whether you find apologizing challenging or uncomfortable, or whether you fall on the other end of the spectrum where the challenge is to stop constantly apologizing,…

Have you ever found yourself compelled to tell someone else how they should be living their life or what to do in a situation, especially when your opinion wasn’t asked for? This fixer thought fantasy is something I engaged in for most of my life, and if this sounds familiar to you, I’m here to…

We’ve been diving into the topic of people pleasing over the last few weeks and I’m continuing on today because it’s an insidious thought habit that is necessary to understand in order to address ingrained behaviors we may want to change. People-pleasing thought habits can play a big role in the perpetuation of racism, misogyny,…

As a healthcare provider and life coach, it is incumbent upon me to use this platform to speak to my own privilege and to be a voice for what is happening right now. Today, I am putting out a call to action for all white and white-passing folks to learn about our own privilege, and…

Last week, we talked about why we people please and all the possible root causes of this thought habit. We identified how your genius inner child learned this as a survival mechanism, and how this habit leaves you overwhelmed, exhausted, and displeased. So today, I’m diving into the remedies for people pleasing and what you…

Welcome to the first episode of a two-part mini-series on people-pleasing. There’s a lot to dive into here and I want to make sure you’re able to take in all this information, bring awareness and acceptance, and then take actionable steps to remedy this habit if it’s something you’ve noticed in yourself. When codependent and…

Most of us are at home right now with a lot of time on our hands. You’re most likely buffering in a few ways, but one that’s common is using things like social media, scrolling Instagram, and seeing that other people seem to be doing so much and being so productive. Your heart might sink…

It’s pretty common for most people to think that self-confidence is either something someone is born with or repeatedly taught in their childhood or something that comes with achieving external success. My love, no one is just born with self-confidence. It’s something that everyone can have, and my goal today is to show you how…

If you’re like most humans who are moving through life with codependent or perfectionist thought habits, you’re most likely no stranger to resentment. Whether it comes up for you when your partner keeps forgetting to take out the trash, or when a parent says something that upsets you, choosing resentment and holding onto it is…

Something I hear a lot from my clients is this struggle to make decisions, that there’s this air of nervousness around worrying about making the right decision, or even small ones in their day-to-day lives. If you resonate with this and find yourself often avoiding decision-making, this episode is for you. Codependency and perfectionism both…