Posts by Victoria Albina

  In the first two episodes of our multi-part series on trauma and intuition, I introduced you to how trauma shapes our lives, and how to trust your intuition. So, now that we have the groundwork laid out, the question then becomes, “How do I know what is my intuition, and what is a history…

Last week, we looked at trauma from a bird’s eye view, discussing what trauma is and how it shapes our lives. Next week, we’ll be talking about the interplay between intuition and trauma, and how to tell the difference between them. But first, we need to remember how to trust and reclaim our intuition. So…

I’m kicking off a brand new series starting today with a conversation about trauma. It seems everyone is talking about trauma these days, which I’m so delighted about. It’s something previous generations haven’t been afforded, and it’s high time we pause to talk about what trauma is and how it can shape our lives because,…

When I was in the depths of my own codependent, people-pleasing, and perfectionist thought habits, I believed I was the only one. I thought I was destined to be the most profoundly effed up person in the world. With no hope of a different life, I didn’t know where to start.  This is why I’m…

As emotional outsourcers, change is not always easy. But if you regularly tune in here, you might have realized that, with tiny kitten steps, change is absolutely possible, and starts with going down a path of getting unstuck, setting boundaries, and finding happiness in yourself. With the holiday season fast approaching, what may be prevalent…

A few weeks ago, I shared an episode about what codependent thinking can do in our lives and why interdependence is vital. I promised you an in-depth episode on what interdependence really looks like, and although overdue, it’s finally here this week.  Interdependence is a vital part of the remedy to white-settler colonialist, patriarchal, and…

I’m still in the throes of COVID, so while I take another week off on the couch eating soup under my comforter, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil. We could not be more different in terms of our coaching styles, but we share…

  Although I promised you an episode this week on interdependence, I finally got the ‘Rona and don’t feel well. So, instead of being codependent and trying to people-please you, I’m digging into the treasure trove that is this podcast to share one of the most downloaded, most loved episodes of this show. In this…

  There is so much confusion about what codependency means, who can benefit from doing the work to overcome it, and what the goal actually is in overcoming codependent thinking. My life’s work is to bridge the gap in this confusion and to help you see where this habit is causing suffering in your life…

  If you’re a coach who’s wondering if Anchored is worth the investment, or if the work we do inside is relevant to your practice, you’re in the right place. I’ve gathered four amazing coaches together who have all been in Anchored at one point, and we’re sitting down to talk about how overcoming codependency,…