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Be Your Own Watcher

By Victoria Albina | October 20, 2019
Mindfulness

Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…

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Victoria Albina Breathwork Meditation Facilitator

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