Skip to content

Learn How to Give Emotional Consent

giving emotional consent

Emotional consent is when we check in with the folks we love before responding to their stories, concerns or fears.  That allows us to show up in the most loving and respectful way possible. This is the flipside of asking for consent before we respond to others. We can also ask for what we need…

Read More

Learn How to Get Emotional Consent

getting emotional consent

Emotional consent is a way to show up with greater love, care and gentleness for the people in our lives by checking in before we dive in. Have you ever had a conversation with a friend where you wanted to tell your story only to have your amiga launch into advice-giving? Have you ever found yourself…

Read More

Reparenting in Action-Top Tips and Methods

reparenting in action

How to Begin Reparenting Yourself Reparenting ourselves is a daily dedication to living our lives in alignment with our goals. Reparenting ourselves is when we do the work of actively showing up for the child selves within us.  We ask them what they want and need and we support those parts of ourselves with love,…

Read More

Begin Reparenting Your Inner Child Today

reparenting your inner child

Reparenting your inner child can relieve burdens that you’ve carried for far too long. When our wounded inner child is at the helm of our emotions, we can feel like we’re waiting around to be rescued, to be saved, for someone outside of us to take care of us. We can be quick to anger,…

Read More

Learn How to Enter Emotional Adulthood

emotional adulthood

Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults.  When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…

Read More
Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Please take a moment to go check your email inbox, spam and social folders.
Whitelist [email protected] or drag-drop an email from me into the "primary" folder so you don't miss a thing!.