TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Posts Tagged ‘gut health’

Sauerkraut: Easy Probiotic Recipe

While I think there is certainly a place for probiotics in a pill form, and often recommend them as part of a treatment plan, there is a special magic in homemade fermented foods, such as sauerkraut, kim chi, kombucha, fermented root vegetables like carrots or daikon. There is a complexity of good bacteria in fermented…

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