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Fatigue – Adrenal Edition

fatigue and adrenal

Our world has changed in amazing and disruptive ways in the last 20 years. The advent of cell phones and blue screens in every room has led to information and sensory overload. We’re eating more food-like products that are leading to more and more inflammation. Our bodies haven’t evolved to manage how much we’re being…

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Why Wishing Is Not Enough: Shift from Wishing to Acting

why wishing isn't enough

How often do you find yourself saying, “I wish things were different?” Have you ever stopped to contemplate the effect of all that wishing thinking on your day-to-day life, how it takes you out of the present, and that wishing becomes the action you’re taking? I’ve been paying a lot of attention to this language…

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Boundaries

Boundaries

So many of us are giving our energy away to people and things that don’t serve us. We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don’t have anything left for ourselves. There’s…

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How to Conquer Anxiety

Conquer Anxiety

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…

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Be Your Own Watcher

Mindfulness

Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…

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Communication-Tips for How to Shift Yours

communication

Most of us have found ourselves in that uh-oh moment when we realize we didn’t quite get our point across clearly. We’ve been misunderstood or haven’t communicated what we wanted to, or how we wanted to. For some of us, this communication mishap can be a daily occurrence. Our thoughts about how these communications go…

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Codependent Thinking-What are the Signs?

codependent thinking

Have you ever found yourself chronically putting someone else’s needs ahead of your own? This could be a sign that you’re in a codependent relationship.  Do you find it hard to make decisions for fear of someone’s disapproval? Do you often worry about what others will think of you? Sometimes even to the point of…

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Learn How to Get Emotional Consent

getting emotional consent

Emotional consent is a way to show up with greater love, care and gentleness for the people in our lives by checking in before we dive in. Have you ever had a conversation with a friend where you wanted to tell your story only to have your amiga launch into advice-giving? Have you ever found yourself…

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Victoria Albina Breathwork Meditation Facilitator

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