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Hurt Feelings: Why You Don’t Need a Thicker Skin

By Victoria Albina | May 26, 2021
feelings

I was talking with my client Eline the other day about this shift from being reactive in the world to being responsive. About noticing feelings and becoming aware of them. About learning to pause when you feel that little flood of anxiety, worry, upset, annoyance. When you feel that ping or zap in your belly that…

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Victoria Albina Breathwork Meditation Facilitator

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