Skip to content

Learn How to Give Emotional Consent

By Victoria Albina | August 29, 2019
giving emotional consent

Emotional consent is when we check in with the folks we love before responding to their stories, concerns or fears.  That allows us to show up in the most loving and respectful way possible. This is the flipside of asking for consent before we respond to others. We can also ask for what we need…

Read More

Learn How to Get Emotional Consent

By Victoria Albina | August 22, 2019
getting emotional consent

Emotional consent is a way to show up with greater love, care and gentleness for the people in our lives by checking in before we dive in. Have you ever had a conversation with a friend where you wanted to tell your story only to have your amiga launch into advice-giving? Have you ever found yourself…

Read More
Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Please take a moment to go check your email inbox, spam and social folders.
Whitelist [email protected] or drag-drop an email from me into the "primary" folder so you don't miss a thing!.