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Honoring Your Yes and How to Say No

honoring your yes and how to say no

Honoring ourselves—our wants, needs, capacities, desires—is often at the bottom of the list of things we do from our codependent framework. We say yes when we want to say no because we want to keep people happy. You can shift out of those unhelpful habits. You can live an intentional and deeply radically honest life,…

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Understanding Your Desire to Control

Understanding Your Desire to Control

Control is the cousin of uncertainty thinking. This thought habit doesn’t serve you, my darling one, but comes from a place of self-love nonetheless.  While you can’t control the world, the thing you can control is so important to be conscious of. To have and hold at top of mind. And that, my darling, is…

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Begin to Heal Intergenerational Codependency

Intergenerational Codependency

Codependent thinking habits can be so ingrained in us that we don’t even recognize when we’re having them. Putting others before ourselves and caring more about what other people think of us than what we think of ourselves are classic signs of codependency. And while codependent thinking is so often thought to be the product…

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Six Surprising Codependent Habits

codependent habits

I lived the first 30 years or so of my life rolling around in codependent thought patterns and habits, until I realized how deeply this way of thinking and showing up in the world had seeped into my mind, into my thoughts and feelings, leading me to act in ways that I now see as…

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Codependent Habits and How to Heal Them

healing codependent habits

Codependent thinking is common for so many of us. This is when we put someone else’s needs ahead of our own and then resent them for it.  You can begin to shift out of the codependent thinking pattern and into a mutually interdependent way of thinking, feeling, and showing up in the world.  As adults,…

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Codependent Thinking-What are the Signs?

codependent thinking

Have you ever found yourself chronically putting someone else’s needs ahead of your own? This could be a sign that you’re in a codependent relationship.  Do you find it hard to make decisions for fear of someone’s disapproval? Do you often worry about what others will think of you? Sometimes even to the point of…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

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