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Navigating Food During the Holidays

Dana Monsees is a dietitian, nutritionist and body image, body love coach. She does phenomenal work to help folks both figure out what the best foods are for them, what nutrients support them, and drop the shame stories about food. Drop the stories that can be so moralistic. Some foods are good, some foods are…

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Listener Q&A Volume 1: Boundaries and Interdependence

Listener Q&A Volume 1: Boundaries and Interdependence

For this listener Q&A series, I will dive into boundaries, interdependence, kindness, and housework.  The first question comes from Megan in Colorado. She writes,  “Hi Vic, I love the podcast and it’s been so helpful. I’m writing in because I need your help. I’m new to setting boundaries and it feels scary. And I don’t…

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The Secret Sauce to Healthy Relationships

secret sauce to healthy relationships

What does it mean to have a healthy relationship with other humans? Does it mean putting up with all their foibles? Does it mean putting your own needs last? Taking care of them first and making sure they’re happy? While all of that may be what you learned or what was modeled for you growing up,…

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Boundaries and the Holidays: Notice Your Internal Limit

boundaries and internal limits

Holidays with family can be quite challenging, particularly if you’re on a path of healing, of finding self-love, of figuring out how to support your inner child and reparent yourself, if you’re learning how to deeply attend to your own self-care as an adult in the world. Being with family can be complex, for sure,…

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Ep #5: Boundaries

Hand with a heart drawn on it indicating a person setting their boundaries

Setting boundaries isn’t a new concept but it is an often misunderstood one. Boundaries are necessary for our health as human beings, to set the limits for our own behavior in order to take care of ourselves, so I believe that it’s important to understand exactly what they are… and what they’re not. You might…

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Victoria Albina Breathwork Meditation Facilitator

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