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6 Steps to a Healthy and Meaningful Apology

6 Steps to a Healthy and Meaningful Apology

We apologize to reconnect, to repair, to stitch back together the net of relationships that was made weaker by something we said or did. We apologize because love and peace and understanding feel amazing, and being radically honest with ourselves and those we love about where we’ve F’ed up is so freeing. To do that,…

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Acceptance and Closure: The Last Phase of an Apology

Learn what to do if someone won’t accept your apology, how to accept an apology, and finally, how to give yourself closure when that apology you dream of is just not forthcoming. This is a huge topic for those of us living with codependent, perfectionist, and people-pleasing thought habits because our egos and our sense…

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How to Apologize: Mastering the Language of Apologies

Apologizing is such a complicated topic for those of us with codependent, perfectionist, and people-pleasing thought habits. Our brains got wired early to protect and defend our sometimes fragile-feeling sense of self by not taking responsibility and pushing away the notion that we could do something that someone else doesn’t like, or is offended or…

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Anatomy of an Apology

Anatomy of an Apology

There is a quiet epidemic I’ve noticed in my life coaching clients and saw in my patients, particularly my patients with GI issues. An epidemic of shame and guilt that keeps folks feeling small and from living into our truest power. That epidemic is summed up in two words, “I’m sorry.” I want to talk…

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Victoria Albina Breathwork Meditation Facilitator

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