THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #67: Why We People Please
By Victoria Albina |
Welcome to the first episode of a two-part mini-series on people-pleasing. There’s a lot to dive into here and I want to make sure you’re able to take in all this information, bring awareness and acceptance, and then take actionable steps to remedy this habit if it’s something you’ve noticed in yourself. When codependent and…
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Ep #66: Compare and Despair
By Victoria Albina | | 2 Comments
Most of us are at home right now with a lot of time on our hands. You’re most likely buffering in a few ways, but one that’s common is using things like social media, scrolling Instagram, and seeing that other people seem to be doing so much and being so productive. Your heart might sink…
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Ep #65: Self-Confidence
By Victoria Albina | | 2 Comments
It’s pretty common for most people to think that self-confidence is either something someone is born with or repeatedly taught in their childhood or something that comes with achieving external success. My love, no one is just born with self-confidence. It’s something that everyone can have, and my goal today is to show you how…
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Ep #64: Letting Go of Resentment
By Victoria Albina |
If you’re like most humans who are moving through life with codependent or perfectionist thought habits, you’re most likely no stranger to resentment. Whether it comes up for you when your partner keeps forgetting to take out the trash, or when a parent says something that upsets you, choosing resentment and holding onto it is…
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Ep #63: How to Make the Right Decision
By Victoria Albina |
Something I hear a lot from my clients is this struggle to make decisions, that there’s this air of nervousness around worrying about making the right decision, or even small ones in their day-to-day lives. If you resonate with this and find yourself often avoiding decision-making, this episode is for you. Codependency and perfectionism both…
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Ep #62: Glimmers
By Victoria Albina |
Your world right now might be full of triggers as you’re quarantining at home with other people or by yourself. If you’re experiencing challenging thoughts or relationship patterns right now, this can feel like it’s negatively impacting your emotional and physical wellness, and so today, I’m sharing a concept that will act as an antidote…
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