THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #128: Are You Ready for Coaching?
By Victoria Albina |
Are you ready for coaching? How do you even know if coaching is the right fit for you? As you tune in every week and hear me share how this work has instilled a sense of peacefulness in my mind, body, and spirit, I know that so many of you want a slice of it…
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Ep #127: The Art of Reclaiming Our Empowerment with Mara Glatzel
By Victoria Albina |
This week, I’m so delighted to share with you a conversation I had with Mara Glatzel over on her podcast, Needy. Mara is an intuitive coach, writer, and queer wife and mother of two who is passionate about helping perfectionists and people pleasers reclaim their sovereignty, so you can imagine how amazing and enjoyable our…
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Ep #126: Getting Anchored: Letting Go of Resentment
By Victoria Albina |
In a world full of injustice, there’s almost always some reason to feel resentful, isn’t there? Maybe you didn’t get the promotion you wanted, or someone cut you off in traffic, or your partner didn’t do the thing they said they would, and naturally, you find yourself stewing in thoughts about how you’ve been wronged.…
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Ep #125: Client Coaching Q&A
By Victoria Albina |
Welcome to a slightly different Q&A episode this week! I’ve shared listener Q&A episodes here on the podcast before, but today, I’m bringing you some coaching moments from inside my six-month program, Anchored: Overcoming Codependency. If you’ve been wondering what coaching looks like inside my program and the kind of questions I get asked from…
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Ep #124: Getting Anchored: Healing Codependent Habits
By Victoria Albina |
If you listened to last week’s replay episode and found yourself relating to some of the hallmarks of codependency, I hope you’ve been compassionate and gentle with yourself. It doesn’t mean you’re doing life wrong and it most certainly doesn’t require a beating up of yourself, and this week, we’re diving into how you can…
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Ep #123: Getting Anchored: Codependent Thinking
By Victoria Albina |
As humans, we depend on one another for connection. It’s a vital ingredient for living a happy human life and can be a huge source of joy, but our relationships can also come to feel exhausting, overwhelming, and draining. This was my reality for too long, and if this feels familiar to you, you’re in…
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