THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
By Victoria Albina |
As we head into the holidays and the new year, my mind turns towards what I like to call the season of bountiful buffering. Following closely behind overeating, overdrinking, overspending, and subsequently beating ourselves up is the insidious all-or-nothing thinking that keeps us trapped, so this is what we’re diving into today. All-or-nothing thinking is…
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Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
By Victoria Albina |
It’s turkey day for those of us in the US, and this can mean a lot of talk about weight, how our bodies have changed during the pandemic, what we’re choosing to eat or not eat, and it can create a really hostile, triggering environment. If you’re finding your nervous system all fired up expecting…
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Ep #144: The 5 Love Languages & Thought Work
By Victoria Albina |
As folks living with codependent, perfectionist, and people-pleasing thoughts, we tend to have a habit of all-or-nothing, black-and-white thinking, which can lead to us having a hard time accepting certain expressions of love. You might have a preference for loving and being loved, but we don’t want to box ourselves in with absolutes, so this…
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Ep #143: Letting Other People Be Wrong About You
By Victoria Albina |
When codependent, perfectionist, and people-pleasing thought habits are our norm, we feel a deep need to prove ourselves right and others wrong. This was most definitely my stance on life. If someone said something I deemed to be incorrect about anything, but especially about me, I had to correct them, didn’t I? I remember the…
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Ep #142: Relationship Green Flags
By Victoria Albina |
Here on Feminist Wellness, we dive deep every single week into the painful and challenging things that those of us with codependent, perfectionist, and people-pleasing thought habits experience. This work is necessary when these patterns are all we know, but it’s also vital to highlight the good, to love up on and honor ourselves, so…
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Ep #141: Raising Interdependent Children with My Sister Genie Albina
By Victoria Albina |
My sister Genie Albina is on the show this week and I could not be more excited! One of my clients in Anchored asked if we could talk about parenting towards interdependence with and for our children, and since Genie is an absolute pro at thoughtful parenting, I knew we had to dive into it…
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