Recipes
Soaking Beans, Seeds and Grains to Reduce Lectins, Optimize Digestion and Nutrition
Properly soaking beans, seeds and grains is just one key to making them digestible.
Read MoreSweetbreads Gaucho Style
When I was a girl in Argentina (¡Que viva y viva!) one of my favorite things was our weekly Sunday Asado – a BBQ meat-fest of epic proportions. One of my favorite parts of Argentine Asado culture is that we honor the animal that gave us our dinner by using every single part – not just…
Read MoreSauerkraut: Easy Probiotic Recipe
While I think there is certainly a place for probiotics in a pill form, and often recommend them as part of a treatment plan, there is a special magic in homemade fermented foods, such as sauerkraut, kim chi, kombucha, fermented root vegetables like carrots or daikon. There is a complexity of good bacteria in fermented…
Read MoreBone Broth is Medicine
For most people, “broth” is just the base that you use for making soup. But, what if I told you that the bone broth nutrition facts show us that it is one of the most nourishing and mineral-rich foods that you can eat? In fact, bone broth reviews and studies have made it the cornerstone…
Read MoreBeet Kvass: Easy, Affordable Probiotic
I have a deeply held belief that food is the best medicine. While I take and recommend specific supplements, vitamins and botanicals for specific health concerns, I always look first to things that are delicious – things that support my body and spirit. Beet Kvass hits the mark easily – it is rich in…
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