Podcast

When you’re in an uncomfortable situation, how often do you find yourself wishing that things were different? I know I’ve done it, and if this sounds like you, I’ve got some truths for you that will change your life. Especially at this time of year, when we might be spending time with our family of…

Last week, we talked about worrying, the evolutionary underpinnings of the worry habit, and how so many of us are taught by our families, communities, and our cultures to use worry and panic as the driver for our actions. I shared some tools to check in with your body and stop worrying in the moment,…

Over the holidays, I spent time with someone who has a tendency to project into the future and spin into anxious worry about things that they can’t control. This caused me to really think about my own worrying habits, and so I’ve put this episode together for all of you to detail my strategy for…

Something I hear so often from the folks I coach is that they wake up looking at their huge to-do list for the day and they start worrying about which thing to tackle first, or if it’s even the right thing to do. If you can relate to these feelings of overwhelm and anxiety and…

The holidays are upon us. Now, this can be a wonderful time of the year, filled with joy and happy memories from childhood. However, especially if you’re on the path of healing and reparenting yourself, this time of year can throw up some real challenges. You might be heading back to your hometown to spend…

Last week, we talked about failure and how it ties into the concept of true self-care and self-love. On the podcast today, I’m going to be continuing on this topic of failure in a way you might not have considered before – reveling in it and going for it all-in, despite the fear that holds…

I’m diving into the concept of failure today, all within the continued context of self-care and the think-feel-act cycle we’ve been discussing over the last few weeks. In our culture, failure is often taught to us as something to avoid if you want to succeed; so I see you, if you’re scared of failing and…

How do you live the life of your dreams? This is what we all want, isn’t it? We also want it to be easy, but the truth is it takes some bold new actions to change the course of your life to what you dream about your future self having. We’ve been exploring the think-feel-act…

As we close up this series on the think-feel-act cycle, I’m addressing the last aspect today; action. If you’ve been listening to the last couple of episodes, you’ll know that the greatest act of self-care available to you is to learn how to manage your mind. Awareness is key in practicing this concept that you…

In our conversation about self-care, I introduced you to the think-feel-act cycle last week and the importance of thinking about your thinking to evaluate and understand them better. Today, we’re diving into the second part of this cycle; feeling. It’s vital to understand how our feelings play a part in our results and in going…