Podcast

Over the last few weeks, we’ve been talking about building self-love and self-trust through the framework of the minimum baseline to start believing that you are a person who keeps their promises to themselves. Today, we’re building on this by talking about the concept of restricting versus allowing. We so often entangle our urges with our…

Do you ever find yourself feeling stuck working towards a goal? It could be something you feel great and excited about, but you just can’t seem to get your body and mind focused on actually doing it.Nerd alert, I’m diving into the why this week by showing you the science behind it all. We’re going…

The process of healing is one that can feel like a never-ending pendulum between pain and acceptance. The work of healing is not linear, and just because you’re doing this work doesn’t mean you’ll never experience the slings and arrows that life throws at us. But you always have the power to come back to…

This week, we are talking about the twin topics of conflict avoidance and not speaking our wants and needs, which can be challenging when we’re stuck in the habit of conflating other people’s thoughts about us with who we truly are and our self-worth. When we’re living with codependent, perfectionist, and people-pleasing thoughts, we most…

If you live with perfectionist thought fantasies of doing all the things, achieving each and every goal you have on your list while feeling amazing the whole time, my sweet love, you probably already know this doesn’t work. Today, I’m calling BS on this thought pattern, and I’m giving you the remedy so you can…

For many of us who are caught up in codependent relationships or codependent ways of thinking, self-care can be challenging, or very much an afterthought. We need to start creating a healthier path towards caring for and valuing ourselves, and so today, I’m providing you with a new framework to start thinking about this concept…

Welcome to the final installment of my mini-series on apologizing. Over the last few weeks, we’ve taken a really deep dive into the anatomy of apologies and mastering the language of apologies, and today, I’ll be sharing what to do if someone won’t accept your apology, how to accept an apology yourself, and how to…

When we live with the thought habits of codependency, perfectionism, and people-pleasing, it can be really challenging to own up and apologize when an apology is due. Our inner children are so desperately trying to protect and defend us that it keeps us from seeing the harm we’ve done to others, and the harm we’re…

How many situations have you found yourself apologizing for simply stating a need or want? Do you over-justify those needs and wants, or even apologize for things that don’t need an apology? My sweet beauty, this is what we’re discussing today because this is something I sure did and so many of my clients do…

My beauties, welcome to part two of our mini-series all about apologies. This is such a vital topic to discuss at length, especially if you experience codependent, perfectionist, or people-pleasing tendencies, to start the process of living a truly intentional and peaceful life. We kicked off last week with why we apologize and the anatomy…