Podcast

What are some things you believe are unchangeable or fixed traits about yourself? What stories are you breathing into existence with your thinking? On this replay episode, we’re diving back into a foundational topic all about the language we use to speak and think about ourselves, and why negative self-talk is so insidious and sneaky.…

I’m bringing another brilliant guest to the podcast this week, and I’m so delighted to introduce you to a dear friend of mine, Andrea Glik. For the past 10 years, Andrea has worked as a trauma therapist, sex educator, teacher, coordinator, and community organizer. She specializes in treating trauma and PTSD for queer and trans…

Have you ever been told that you need a “thicker skin?” Maybe this is something you’ve even thought to yourself, that to stop feeling defensive and for other people’s comments to not bother you, you simply need a thick skin. This is something so many folks living with codependent, perfectionist, and people-pleasing habits experience, but…

I’m so delighted to bring you another fundamental episode from the Feminist Wellness library this week! You’ve tuned in to over 100 episodes so far, and there are some that stand out to me as the most pivotal tools and work to heal your codependent, perfectionist, and people-pleasing habits, so today, we’re going back to…

One thing that I find frequently coming up in the work I do with my amazing clients is living life from a sense of obligation. And this makes so much sense when we believe we’re not good enough unless other people say we are. And sure, there are things we often have to do in…

Over the last couple of years of releasing this podcast, lots of new folks have joined us, and if you’ve been here from the beginning, you’ve listened in to me teach you countless tools and concepts each week. So, I thought it was the perfect time to re-release the first of some of the most…

I am thrilled to introduce to you my first ever guest on the podcast. I was tempted to call it an interview, but this was not so much of a grilling as it was more a delightful conversation with a dear friend and colleague. So, with love, I bring you the magnificent Lauren Cash. Lauren…

Do you look back at your life and feel like you’re the worst at picking friends or romantic partners? Maybe you’ve even had people tell you that you’re terrible at this, and so you’ve been operating in the world fearful of your own mind, walking around with a chronic distrust of yourself. If you’re raising…

How often do you find yourself wishing someone in your life was different than who they are? In codependent thinking, we frequently wish, will, and want other people to live by the how-to guides we have for them, but my love, this is simply not kind to you or them. So if you spend your…

Getting the opportunity to be in conversation with you folks is always such a delight, and I always love it when you send in questions you’d like for me to answer on the show. This is exactly what we’re doing this week as I bring you another listener Q&A episode! I’m all about supporting you…