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Feeling all your feelings

Feel All Your Feels – Give It All Equal Air Time (COVID-19 quarantine bonus)

  Hello hello my love. Welcome to another special COVID-19 episode.   Today we’re going to be talking about a simple strategy for managing all the feelings that are up right now – the pressure to DO and Accomplish and Produce right now, the pressure to deep clean your closet while working from home while…
Expectations

Expectations and the “How-To” Guide to Other Humans

Most of us run around this world all day with a thousand thoughts about how other people should be behaving. It’s so common to have a long list of things we expect from others, and it’s just as common to not tell them about the expectations we secretly have for them in our minds. We…
Coping Mechanisms and Obsessive Thoughts

Coping Mechanisms and Obsessive Thoughts

Functional medicine is so much more than choking down a fistful of supplements every day or doing a dozen lab tests. I believe deeply in root cause medicine. And the longer I do this work, the more clarity I have that self-love is the key to healing. It is only from a place of true…
Negative Self-Talk

Negative Self-Talk

We’ve all done it. we’ve all heard ourselves say, “Oh, I’m the kind of person who doesn’t eat vegetables, who doesn’t work out, who doesn’t finish what I started, whose always late, who doesn’t drink water, who always procrastinates, who gets angry at the drop of a hat, who’s always anxious, who is a workaholic,…
Stress Response Cycle

Stress Response Cycle

Stress. We’re all awash with it in this day and age. We’re even more aware of it with everything going on right now. While our actual lives are rarely in danger, our bodies can feel like we’re about to be killed and eaten. And they respond how they’re supposed to be flooding our perfect little…
Uncertainty

Uncertainty

Uncertainty is in the air right now, along with fear, worry, confusion. Today, my darling, we’ll be talking about uncertainty and how you can support yourself now, as ever. Whether you’re reading this during the COVID-19 quarantine or long after, the central message and tenants are the same. Life is full of uncertainty and accepting…
How to Stop Worrying for Good

How to Stop Worrying for Good

Few things are as ubiquitous as worry. We all say it. We all do it. And it steals your joy, my darling. Worry takes you out of the present moment and keeps you from taking action to make your life the intentional thoughtful life you dream of living. Today, I’ll be detailing the steps you…
Worry and Your Nervous System

Worry and Your Nervous System

Do you find yourself rolling around in worry, not taking action in your life or spinning in your thoughts about what a symptom or a situation could mean, feeling paralyzed by not knowing the future, spending your time now worrying about something that might happen, or might not? Worry is so common and it keeps…

 

 

 

 

REDUCE STRESS and LIVE WITH MORE INTENTION, self-love  & JOY

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