When you feel anxious, stressed, upset or worried, your body may be going into fight or flight as your sympathetic nervous system ramps up to help you escape from danger...

which is great if you're actually being chased by a lion, but the things that we feel anxious about these days look more like an email from your boss, a call from your mom, a text from a new date, or being ghosted by a date.

The Body Scan Meditations below are a simple and easy way to center and ground yourself in your body. They can be done before bed, in a boardroom, on the subway... Pretty much anywhere you find yourself wanting and needing to connect in and let your nervous system know it's okay for you to feel safe and connected to yourself in a powerful way.