Feminist Wellness ™ Presents
Anchored: Overcoming Codependency
You deserve to be happy.
To live a life you love.
To know in your mind, body & spirit that you are sooooo worthy of kindness and care - to be seen, heard and honored in your life.
To live an embodied life where you're not just living from the neck up.
A life that is not weighed down by anxiety, worry, and exhaustion is possible.
The doors are officially open for the next cohort!! We start November 4th.
Feminist Wellness ™ Presents
Anchored: Overcoming Codependency
You deserve to be happy.
To live a life you love.
To know in your mind, body & spirit that you are sooooo worthy of kindness and care - to be seen, heard and honored in your life.
To live an embodied life where you're not just living from the neck up.
To identify the thought patterns that serve you and say a long-time coming goodbye to those that hold you back.
A life that is not weighed down by anxiety, worry, and exhaustion is possible.
The doors are officially open for the next cohort!! We start November 4th.
Hello Hello My Love!
If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, you're in the right place. This course is for you if...
You're frustrated with your lack of motivation to take care of YOU.
You’re so busy doing a thousand things for everyone else.
You never have time to take care of yourself in a deep way.
You're ready to stop feeling stuck, but you don’t know how.
You need an expert guide who has been where you stand.
I'm the gal for you.
You need an expert guide who has been where you stand.
I'm the gal for you.
I coach codependent, perfectionist and people-pleasing women to step out of anxiety, exhaustion and overwhelm, so they can have better relationships with their partners, parents, and themselves, to live lives based in somatic or bodily connection, with regulation in their Nervous System and love for their Inner Children.
Pretty rad, right?!
Get my support for 6-months through my high-touch, high-results life coaching program.
The last cohort sold out! Don't miss your chance to join us.
The doors are officially open for the next cohort!! We start November 4th.
Fill out the short form to learn more & apply - it takes 5 minutes, tops!
What's Inside the Program?
Weekly neuroscience, somatics and psychology-based audio lessons you get to download & keep forever.
You can get coached by Victoria 1:1 every week on our powerful group coaching calls.
A virtual community to connect & get coaching from Vic between calls.
Habit-forming weekly handouts, journal prompts, and exercises.
A monthly 90-min virtual self-love breath-work and integration group.
Anchored is the only program combining Thought Work, Somatics & Breathwork because:
Talking through your problems isn’t the answer when your Nervous System is activated - in Anchored you'll learn how to map your Nervous System so you can regulate it and can live a less-reactive life, with more joy, ease and peace.
When you live your life from the neck up, you need a body-based solution so you can learn to witness, allow and act to change the stories written in your body - this is what you'll learn and practice in Anchored.
We are all running on our habitual, conditioned thinking from our familly of origin and the patriarchy - in Anchored we break it all down, and build it all back up again, with love, compassion and care.
Once you are in touch with your habitual thinking and emotions, you can retrain your brain using the power of neuroplasticity to believe new things - I'll show you how.
You are not stuck or broken, defective or a problem - Anchored is based in this truth.
You are your own best medicine. You have the power to heal your mind, body, and spirit.
And now, on the other side of my own codependent, perfectionist and people-pleasing thought habits, I can say that I have a deep belief in you and your power to change the disappointing, destructive, self-sabotaging patterns that keep you from the life you want. Who better to show you how than someone who has been where you stand?
I was held back by these same thoughts too, and overcoming codependency is possible.
I was held back by these same thoughts too, and overcoming codependency is possible.
this course is for you if...
You wonder why
You feel anxious about making decisions or putting yourself out there.
Your belly always hurts.
No one else takes care of you as you take care of them.
You can't trust your own decisions in your life.
No one truly understands you.
You feel so alone, in a relationship or a room full of people.
this course is for you if...
You've thought to yourself
I keep choosing the same people who don’t give me what I need while I give them everything. How can I trust anything I do?
I am so scared of the future, but can’t stop thinking about the guilt and shame of past.
Why do I always date the wrong person? It is me? Am I broken?
I’ve given every ounce of energy to everyone other than myself and I don’t know why.
My life is so full of anxiety and I'm stuck in these oh-so-familiar self-destructing cycles.
I’m so stuck, how do I get out of this and just be happy!?
this course is for you if...
You find yourself
Cringing when your mom texts.
Panicking when your boss asks to talk with you.
Feeling guilty when you take care of yourself.
Picking fights to feel heard.
Numbing your feelings with TV.
Not setting (or keeping) boundaries you want to set
Hear What Anchored Alumni Are Saying...
Are you ready to take back your body, your mind, and control of your life? Join us!
Complete the short form below
I learned how to retrain my mind and body, you can too.
I learned how to retrain my mind and body, you can too.
It's time to...
Ditch self-destructive patterns that no longer serve you.
Find the power and focus on what brings you joy in life.
Free yourself of anxiety, worry, and exhaustion.
Realize, and celebrate, that your brain and body aren’t the problems: they are the answer.
Wake up every morning with a restored faith in your decisions.
Root your life in self-love that blooms into health and joy.
You’re here because you need your life to change, but you don’t know where to start. You can live your life on your own terms, and I’m here to show you how.
You've tried these
You’ve read all the self-help books people rave about.
You’ve meditated.
You’ve created that morning routine that makes people successful.
You’ve stuck with talk therapy through thick and thin.
But you’re still feeling frustrated, scared, or anxious.
I have a deep belief in you and your power to change the disappointing, destructive, self-sabotaging patterns that keep you from the life you want.
Here's the deal, love
Your thoughts create your feelings, which means you can choose your feelings.
You can retrain your brain using the power of neuroplasticity to believe new things.
You are not stuck or broken.
You are your own best medicine. You have the power to heal your mind, body, and spirit.
Ready to change your life? Ready to take back your power?
Fill out this short form to learn more & apply
With Empathy and Understanding, I'll help you...
Move from stuck to taking motivated action.
Live with radical, unapologetic, ever-present, self-love.
Rediscover and engage with your passions.
Break the inter-generational cycle of codependent thinking.
Fully step into the power that’s been hiding away inside you.
Identify patterns and behaviors that make you feel stressed, fatigued, or sad.
When you join Anchored now you'll get these exclusive special bonuses:
- Monthly live group Breathwork Journey Meditation sessions each month until your cohort begins including a guided lesson on how to do this transformative practice and access to my curated Breathwork playlists
- A guided sleep meditation made by me, only available within Anchored
- Audio modules and journalling questions about Codependent Thinking to start your Anchored journey now
- Invites to fun group events like our upcoming Dance Party! (can you tell I'm jazzed about dancing with you?! Cause I am! Healing can be fun - I promise!)
- Early access to bonus calls with experts like:
- Maisie Hill - Menstrual Health Expert, Master Certified Life Coach and author of the international best sellers Period Power and Perimenopause Power
- Dr. Ellen Vora, MD - holistic psychiatrist and author of The Anatomy of Anxiety
- Genie Albina, MEd - Interdependent Parenting Coach (and my sister!)
- Sara Fisk, MC - Master Certified Life Coach and People-Pleasing Expert
- Dr. Laura Paris, DLac - Feldenkrais Somatic practice Expert
- Lisa Candera, JD - Autism and Special Needs Parenting coach
- Maggie Reyes, MC - Master Certified Life Coach and Sex/Love/Marriage Coach
- And so much more!
The big aha moments and life changes happen where science and the sacred meet.
Together, we’ll study your feelings AND your nervous system, I’ll give you meditations AND practices rooted in evidence-based neuroscience, and I’ll guide you through a somatic healing process to help your mind and body become calm, clear and connected.
As a licensed and Board Certified Nurse Practitioner with a Masters in Public Health, Certified Life Coach and Breathwork Meditation Facilitator, my approach is a holistic hybrid of healing.
All the nerditry + all the woo.
Because they both matter, and they both have so much to teach us, so you can change your habitual responses to recognize your capacity for true self-love and can make choices that empower a life on your own terms.
life on your terms might look like:
Having firm and loving boundaries with family, at work and everywhere in your life.
Feeling calm when your boss asks to talk with you.
Feeling good about taking care of yourself.
Setting smart, guilt-free boundaries with partners, friends, family, and at work.
Listening to your body’s signals and to know exactly what you want and need without shame.
No longer suffering by repeating your unintentional thoughts.
To feel heard without picking a fight.
To trust your gut feeling about your life.
To know the one thing that you can control is your own mind, and that only you get to choose your thoughts and feelings.
To no longer seek to numb your feelings with TV.
You know in your heart and mind that you’re smart, capable, and guided by Feminist ideals of equality and confidence, but you need someone with you to show you have to use that power to transform the relationships with your parents, partners and most importantly: with yourself. You’re sick of slapping a band-aid on your codependence and a mantra on your anxiety. Your cup can be full and your health can be restored by the power within you.
In this 6 month, intimate online coaching group program, you will learn to trust your intuition, ditch your codependency, and manage your mind so you can flow through life knowing that no one can take your health and joy away from you. Not even you.
This is the prescription you've been searching for.
My most important credential ever is having learned how to love and accept myself as I am.
My most important credential ever is having learned how to love and accept myself as I am.
Just who am I to help you?
Victoria Albina, NP, MPH
Trained as a Nurse Practitioner in the best program in the country - UCSF.
Master Certified Life Coach.
Masters Degree in Public Health.
Trained in Somatic Experiencing and application of Polyvagal Theory
Nervous System Nerd with training in the body-mind connection and somatics or body-based healing techniques.
Certified Breathwork Meditation Healing Facilitator
Worked in health and wellness for 20 years.
Primary Care Provider in busy urban clinics.
Worked in public health internationally and here in the US.
Practiced cutting-edge Functional Medicine.
Our work together will give you the support and attention you need, and crave, to do the hard work of getting your life on track.
My promise to you through all of this: You will have the undivided attention of a trained and experienced professional who has your absolute best interest in mind, who has no agenda other than lifting you up towards your own goals.
The Anchored Familia and I will be with you every step of the way.
No guilt.
No shame.
No judgment.
Just love, understanding, kindness, accountability, thoughtful challenging questions, and some darn good coaching.