Feeling overwhelmed by your emotions? Struggling to find balance in your life?
Unlock the Power of Your Body: Join Our Somatics 101 Webinar
Join us: Tuesday, June 4th at 12pm ET OR Wednesday, June 5th at 8pm ET
Feeling overwhelmed by your emotions? Struggling to find balance in your life?
Unlock the Power of Your Body: Join Our Somatics 101 Webinar
Join us: Tuesday, June 4th at 12pm ET OR Wednesday, June 5th at 8pm ET
If you often feel like your emotions take over before you even know it, like you’re reactive and not responsive to life, like you're always putting others' needs before your own, or like you can't quite shake the stress and anxiety that weigh you down, you're not alone.
Many of us carry the weight of unprocessed emotions and past traumas in our bodies because that’s what happens we don’t know how to shift things, leading to chronic tension, fatigue, and an emotional world that feels like flaming hot garbage (or total friggin numbness, which strengthen the ole ‘living from the neck up’ feeling).
And of course allathat messes with how you think about and treat yourself, and when our nervous systems are messy and stressed it’s hard to show up to our relationships the way we want and need to.
Sucks, right? Luckily, no matter how stuck you feel, this Hot Mess State doesn’t have to be a permanent condition….
Imagine if you could:
Recognize the physical manifestations of your emotions and understand what your body is trying to tell you while it’s whispering before your body has to SCREAM AT YOU.
Develop a toolkit of practical, science-backed techniques to calm your mind and body during times of stress.
Heal past wounds and traumas, creating a sense of wholeness and peace within yourself.
My Somatics 101 Webinar is designed to help you do just that. This introductory session is tailored for folks like you and me who are ready to embark on a journey of self-discovery and healing, in a super nerdy way, with a super nerdy teacher!
What You'll Gain:
- Deepened Self-Awareness:
—Discover how your body holds and processes emotions.
—Learn to recognize the subtle signals your body sends, helping you navigate your feelings with greater clarity and confidence. - Enhanced Emotional Resilience:
—Equip yourself with somatic tools to calm your nervous system during times of stress and anxiety.
—Build a foundation of inner strength, enabling you to respond to life’s challenges with grace and resilience. - Practical, Science-Backed Techniques:
—Dive into the latest research on somatics and the nervous system.
—Gain hands-on experience with exercises designed to help you regulate your emotions and enhance your overall well-being. - Healing and Integration:
—Understand the role of somatics in healing past trauma and fostering a sense of wholeness.
—Learn to integrate somatic practices into your daily life, creating lasting change and deeper self-connection.
What is Somatics and Why Should I Care?
Somatics are body-based practices that help us remember who we are in a deeper way - all the conditioning, socialization and ouchy lessons from life offers a unique approach to healing that goes beyond traditional talk therapy. By engaging the body in the healing process, you access a powerful source of wisdom and resilience that resides within you. This webinar will introduce you to the foundational concepts of somatics, empowering you to harness this knowledge for your personal growth and emotional well-being.
Who Should Attend?
- Folks Ready For Supercharged Growth:
Anyone interested in learning innovative, body-centered approaches to personal growth. - Emotional Outsourcers:
Those who often prioritize others' needs over their own and seek a deeper understanding of their own emotional landscape.
Aka: folks with codependent, perfectionist and people-pleasing habits - Health and Wellness Professionals:
Therapists, coaches, and practitioners looking to incorporate somatic practices into their work with clients.
Join Us and Transform Your Relationship with Yourself
Join us:
Tuesday, June 4th at 12pm ET
OR
Wednesday, June 5th at 8pm ET
Register Now to Secure Your Spot!
Don't miss this opportunity to embark on a transformative journey that will enhance your emotional resilience and deepen your connection to yourself. Spaces are limited, so reserve your spot today and take the first step towards a more embodied, resilient you.
About Victoria
Hello hello my love!
My name is Victoria Albina and I’m a certified somatics coach, holistic nurse practitioner, and breathwork facilitator with over 20 years of experience in health and wellness. I have helped hundreds of women to heal themselves: mind, body and spirit.
My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression, and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.
I thought my mind and body were the problem — I had no clue they were also the solution.
Sound familiar?
Finally, I got sick and tired of being so sick and tired and I learned how to heal myself. And I've helped so many folx to heal themselves using the methods I'll show you in this live webinar.
Ready to learn more?
Register for my free, live webinar to learn all about the somatic practices at the core of my work!