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Dance Party

5 Minute Dance Party!

I often hear from clients that they have a hard time getting to the gym, working exercise into their lives, and managing stress. The 5 Minute Dance Party is one of the simple tricks that I love to use in my own life and with clients. This solution is simple as it sounds. And it’s…
Beet Kvass

Beet Kvass: Easy, Affordable Probiotic

I have a deeply held belief that food is the best medicine. While I take and recommend specific supplements, vitamins and botanicals for specific health concerns, I always look first to things that are delicious – things that support my body and spirit. Beet Kvass hits the mark easily – it is rich in vitamins…

 

 

 

 

REDUCE STRESS and LIVE WITH MORE INTENTION, self-love  & JOY

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