Posts Tagged ‘sleep’
The Gift of Wintering: How to Relish Winter Rest
I’ve been thinking a lot about wintering. This winter, I’m really pausing a lot to remind myself that winter, Capricorn season, it’s a time of rest. It’s a time of renewal. It’s a time of hibernation. I mean, if you live in the northern hemisphere, how many bunnies are there in your yard right now?…
Read MoreSleep
Sleep, and lack thereof, is a major issue for our mental and physical wellness. When we don’t get enough sleep, it’s hard to show up with our best selves. To not be irritable, sad, angry, and brain fogged. If sleep is elusive in your beautiful life, if you’re getting in bed for enough hours but…
Read MoreFatigue – Adrenal Edition
Our world has changed in amazing and disruptive ways in the last 20 years. The advent of cell phones and blue screens in every room has led to information and sensory overload. We’re eating more food-like products that are leading to more and more inflammation. Our bodies haven’t evolved to manage how much we’re being…
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