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sauerkraut

Sauerkraut: Easy Probiotic Recipe

By Victoria Albina / September 14, 2017 / 0 Comments

While I think there is certainly a place for probiotics in a pill form, and often recommend them as part of a treatment plan, there is a special magic in homemade fermented foods, such as sauerkraut, kim chi, kombucha, fermented root vegetables like carrots or daikon. There is a complexity of good bacteria in fermented…

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