Posts Tagged ‘mood’


Co-regulation is a vital human function.⁣⁠⁣ ⁣ Co-regulation happens when our autonomic nervous systems attune to another person, and there is an energetic exchange that helps both creatures to get into ventral vagal, to feel safe, secure and grounded in the moment.⁣⁠⁣ ⁣⁠⁣ I say creatures because while most of us think of this as…

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Learn How to Enter Emotional Adulthood

emotional adulthood

Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults.  When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…

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Hack Your Vagus Nerve to Feel Better: 14 Easy Ways

Hack your Vagus Nerve

For folks with symptoms ranging from fatigue to depression and anxiety. Digestive issues from IBS to SIBO to IBD. Brain fog and even food sensitivities, the Vagus Nerve almost always plays an important role in both sickness and healing, and needs to be supported so you can truly and deeply heal. What is the vagus…

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