Posts Tagged ‘feminism’
Fatigue – Adrenal Edition
Our world has changed in amazing and disruptive ways in the last 20 years. The advent of cell phones and blue screens in every room has led to information and sensory overload. We’re eating more food-like products that are leading to more and more inflammation. Our bodies haven’t evolved to manage how much we’re being…
Read MoreWhat Other People Think of You Is None of Your Business
Our human brains love to judge. There’s a part that’s evolutionary, we had to decide, often very quickly, if the person or animal in front of us was a threat or not. So we’re wired, in a way, to make these split-second decisions for our own protection. Luckily, most of us no longer live in…
Read MoreWhy Wishing Is Not Enough: Shift from Wishing to Acting
How often do you find yourself saying, “I wish things were different?” Have you ever stopped to contemplate the effect of all that wishing thinking on your day-to-day life, how it takes you out of the present, and that wishing becomes the action you’re taking? I’ve been paying a lot of attention to this language…
Read MoreBoundaries
So many of us are giving our energy away to people and things that don’t serve us. We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don’t have anything left for ourselves. There’s…
Read MoreLeaky Gut: How to Restore Your Gut and Improve Your Mental Health
All the Cool Kids Get My Weekly Emails… Be the first to know about new content, Feminist Wellness Retreats, Online Courses, bonus material and so much more! So one of the things that I’m really excited about in this world is healing the gut and healing mental health. In this blog we’ll be focusing on…
Read MoreHow to Conquer Anxiety
Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…
Read MoreBe Your Own Watcher
Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…
Read MoreCommunication-Tips for How to Shift Yours
Most of us have found ourselves in that uh-oh moment when we realize we didn’t quite get our point across clearly. We’ve been misunderstood or haven’t communicated what we wanted to, or how we wanted to. For some of us, this communication mishap can be a daily occurrence. Our thoughts about how these communications go…
Read MoreCodependent Thinking-What are the Signs?
Have you ever found yourself chronically putting someone else’s needs ahead of your own? This could be a sign that you’re in a codependent relationship. Do you find it hard to make decisions for fear of someone’s disapproval? Do you often worry about what others will think of you? Sometimes even to the point of…
Read MoreLearn How to Get Emotional Consent
Emotional consent is a way to show up with greater love, care and gentleness for the people in our lives by checking in before we dive in. Have you ever had a conversation with a friend where you wanted to tell your story only to have your amiga launch into advice-giving? Have you ever found yourself…
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