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Intuitive Eating

By Victoria Albina | February 13, 2020
Intuitive Eating

As modern humans with access to food on-demand, 24/7 supermarkets, and delivery services, there are endless options of foods to eat. There are also thousands of experts out there proposing their own ideas of the perfect diet for the average human. And those recommendations are often conflicting. Are nitrates good or bad these days? What…

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Fatigue – Adrenal Edition

By Victoria Albina | January 17, 2020
fatigue and adrenal

Our world has changed in amazing and disruptive ways in the last 20 years. The advent of cell phones and blue screens in every room has led to information and sensory overload. We’re eating more food-like products that are leading to more and more inflammation. Our bodies haven’t evolved to manage how much we’re being…

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Hack Your Vagus Nerve to Feel Better: 14 Easy Ways

By Victoria Albina | July 5, 2018 |
Hack your Vagus Nerve

For folks with symptoms ranging from fatigue to depression and anxiety, digestive issues from IBS to SIBO to IBD, to brain fog and even food sensitivities, the Vagus Nerve almost always plays an important role in both sickness and healing, and needs to be supported so you can truly and deeply heal. What is the…

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