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Pee Break Meditation: Your Sneak Attack on that Meditation Habit

By Victoria Albina Health and Wellness / May 25, 2018 / 0 Comments

We have all heard about the power of meditation: it’s calming, centering, lowers blood pressure, improves cognitive function, and makes us feel better overall. Meditation doesn’t just help us in the moment, the effects can be long lasting. In a 2012 study, Desborders et al. (2012)performed before-and-after scans on the brains of participants in an…

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