Stop Overfunctioning
AKA: Stop doing too much for everyone else,
then blaming and resenting them.
Are you ready to stop defaulting to putting yourself last?
EVER FEEL LIKE YOU...
Do too much for others
Feel taken advantage of and depleted
Resent the people you love (strangers too!)
Feel guilty or explode at folks kinda outta nowhere kinda
Try to compensate by doing too much for others after you lost it on them…
And the cycle continues…
This is OVERFUNCTIONING and it’s exhausting for everyone involved!
EVER FEEL LIKE YOU...
Do too much for others
Feel taken advantage of and depleted
Resent the people you love (strangers too!)
Feel guilty or explode at folks kinda outta nowhere kinda
Try to compensate by doing too much for others after you lost it on them…
And the cycle continues…
This is OVERFUNCTIONING and it’s exhausting for everyone involved!
How would it feel to...
— say “no” to that last minute request instead of your old knee-jerk “yeah sure!” would mean you’d have to sacrifice your own needs.
— stop over-delivering to try to stay in your loved ones’ good graces….
– which means you have nothing to resent them for ‘cause you’re not doing their lives for them anymore!
— build stronger relationships with the people in your life (including you!!) by finally being honest about what you can and can’t do for them.
— have time to rest, play, explore, and nurture yourself because you actually have time on your calendar to make it happen! (almost like your life matters or something……)
Join me on Tuesday, October 15th at 8pm ET for my Stop Overfunctioning webinar!
If you’ve been stuck in the overfunctioning hamster wheel and you’re ready to get off—this ALL NEW training is for you.
You’ll learn:
What’s keeping you in this cycle of giving too much to everyone else, leaving yourself depleted and resentful and what you can do about it (hint: you’ve got skills!!)
How trying to change just your behavior is pretty much worthless when your nervous system is what’s making you Overfunction.
Two simple (and incredibly potent) nervous system regulation tools that will help you stop defaulting to putting yourself last.
The sneaky stories you might be telling yourself that are definitely not helping!
My nerdlets, this isn’t just a guess at what works... Everything I teach is based in science and comes from my decade plus of training and study
This free training is for you because…
You’re done doing too much —
it’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self.
You’re ready to start building relationships with more authenticity and less one sided overfunctioning (even if that means some relationships aren’t ready to evolve with you).
Join me on Tuesday, October 15th at 8pm ET for my Stop Overfunctioning webinar!
And just who am I to help you?
Victoria Albina, NP, MPH
Trained as a Nurse Practitioner in the best program in the country - UCSF
Master Certified Somatic Coach
Somatic Experiencing Practitioner-c
Masters Degree in Public Health
Certified Breathwork Meditation Facilitator
Worked in health and wellness for 20 years
Former Primary Care Provider in busy urban clinics
Worked in public health internationally and here in the US
Practiced cutting-edge Functional Medicine
Worked as a Hospice Nurse at the SF Zen Center Hospice
Nervous System Nerd with decades of training in the body-mind connection and somatics or body-based healing techniques
