The thing that finally helped me find true healing was not just the right medical testing, certainly not a magical pill, or a single hour of life coaching or therapy – it was bringing together body, mind, heart and spirit, and working to heal myself, as a whole person.
I’ve seen the best results when people commit to working on their physical and emotional health at the same time. The reason is simple: our bodies, our thoughts, and our feelings are inextricably linked. We can’t truly heal one without healing the other.
Whether you are struggling with digestion issues, anxiety and depression, chronic pain, or some other issue, long-term health and happiness are found by addressing both the physiological and emotional issues underlying the problem. Unlike most medical practitioners, my approach isn’t about just managing symptoms, but about taking a truly holistic approach to address the root cause of illness, anxiety, fatigue, digestive concerns and the things that weigh on so many of us, so you can truly live your best life.
Anyone who has made a New Year’s resolution knows that making lasting change can be hard. That’s why I combine my functional medicine services with life coaching. You’re a whole human – it’s time you get care that reflects that.
Through life coaching, we take a deeper look at the thoughts and patterns of behaviors that may get in the way of building the habits that will make you feel great over the long haul. It can be hard to see these patterns on your own, and I’m trained to help identify them and work with you to craft individualized, practical solutions to help shift the way you think, the way you feel, and the way you act. The solutions we generate together are tailored, not only to your specific health concerns, but also to your lifestyle. That is to say: no crazy juice fasts, no crash diets or impractical routines, no “telling you to see the positive” when that’s not what feels real to you. I’m practical, reasonable, and craft health and wellness plans that reflect this, truly.
- We’ll start with a comprehensive medical assessment, including lab testing to identify the underlying physiological issues that may have you feeling less than optimal.
- Having crafted an individualized treatment plan, we’ll do some intensive work on figuring out how nutrition might be affecting both your emotional and physical health.
- Through our life coaching work together, we’ll begin to unravel the stories that you are telling yourself about your health and start build new patterns of thinking and acting that will help heal the entirety of who you are and set you on the path for living your best life.
I’ve done this work long enough to know each of us has a different body and different needs, so this package is designed to give you a unique and personally tailored combination of functional medicine, life coaching, and nutritional counseling and support.
What You’ll get :
- A comprehensive (90 minute) medical intake and assessment in person in NYC
- Two follow-up medical visits, including a personalized treatment protocol, which can be completed in person or over video
- Testing and lab work
- Twelve 50-minute, weekly coaching sessions, completed virtually, for greater convenience
- Individualized supplement plan with 10% off all supplements
- Individualized nutrition planning, including guidance and support for an elimination challenge diet to detect food sensitivities, blood sugar rebalancing, and a paleo
- Individualized meal plans and recipes