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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | The False Protective Mechanism of Taking Things Personally

Ep #267: The False Protective Mechanism of Taking Things Personally

In my world, I’ve come to see just how much those of us with emotional outsourcing tendencies can take things personally. Often, those things have absolutely nothing to do with us! Can you relate? Maybe your tender ravioli feelings are getting hurt left and right, or maybe there’s someone in your life who’s constantly offended…
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Feminist Wellness with Victoria Albina | Real-Life Coaching from Anchored: Overcoming Codependency

Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

This week, I’m bringing you a live coaching call I had with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in that program looks like, this episode is for you. This conversation is a deep look into the…
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Feminist Wellness with Victoria Albina | When Emotional Outsourcing Becomes a Habit in Relationship

Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

Something I hear often from folks is that while they feel really solid in their independence when they’re alone, it feels like a switch gets flipped when they step into a relationship. Their emotional outsourcing tendencies seem to suddenly get amplified, especially in romantic relationships, but why does this happen? If you notice specific situations…
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Feminist Wellness with Victoria Albina | Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

Our relationships are everything. Everything from your nervous system and reproductive function to whether or not you poop today has to do with how loved, safe, and secure you feel in the world. So, if relating is one of the most vital parts of being a human, what’s the secret to relating at your best?…
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Feminist Wellness with Victoria Albina | The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

  In celebration of February being the month of love, I’ve brought you important conversations on dating, self-love, and introduced you to my wife Billey. However, we can’t end this series without touching on one of the most vital ways we sustain ourselves: platonic love. That’s why this week, I’m introducing you to several of my…
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Feminist Wellness with Victoria Albina | The First Step in Healing: Choosing Self-Love with Lashonda Payne

Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

  In keeping with the theme of love and relationships here on Feminist Wellness this February, I’m sharing a conversation I had with an Anchored alumna about her experience in the program. My guest’s story is one that is truly emblematic of what’s possible when you choose you, and she’s here to share her journey…
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