THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #223: Getting Anchored with Ruth Duren
By Victoria Albina |
I’m delighted to bring you an interview this week with one of my recent Anchored graduates, Ruth Duren. Her transformation is nothing short of mind-blowing, and I love sharing empowering stories just like Ruth’s because I know first-hand how lonely and exhausting it can feel living neck-deep in emotional outsourcing. If you’re living with codependent,…
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Ep #222: When Your Partner is Chronically Dissatisfied
By Victoria Albina |
Last week, we talked about living with a sense of chronic dissatisfaction. That is, walking around with a persistent grump, feeling like the world is working against you, and like life never measures up. We dove into the why and the how, and of course, remedies to start working with this energy within you. This…
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Ep #221: Finding Satisfaction from Chronic Dissatisfaction
By Victoria Albina |
Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you? It’s time to break free from the gloom and doom and start living a more fulfilling and satisfying life. In this episode, I’m sharing the secrets to making the shift…
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Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
By Victoria Albina |
Are you craving deeply fulfilling friendships? Do you wonder how to be vulnerable enough to cultivate platonic love? Are your emotional outsourcing tendencies standing in the way of relating to yourself and others in a different way? In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each…
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Ep #219: Allowing Life’s Ebbs and Flows
By Victoria Albina |
There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re moving your life forward, i.e. doing something that is worthy of a shiny gold star, you’ll get an unequivocal celebration from society. On the other hand, if you’re in a moment of…
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Ep #218: Somatics and Interdependence
By Victoria Albina |
Today, we’re exploring a topic that is near and dear to my heart: somatics. Somatic practices have been so powerful in my life. It’s what I credit the most with helping me find healing from my own emotional outsourcing, and the stress, distress, and trauma that I’ve experienced in my life and body. Somatic practices…
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