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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Needs: How to Recognize & Voice Them (Part 1)

Ep #230: Needs: How to Recognize & Voice Them (Part 1)

Many of us who tend to outsource our emotions often carry a lot of confusion and difficult emotions regarding our needs. We may question whether it’s even acceptable to have needs, or we may have become so skilled at disregarding them in favor of others that we might not even know how to recognize our…
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Feminist Wellness with Victoria Albina | Sex Danielle Savory Sonia Wright, MD

Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD

Let’s talk about sex, baby! We love diving into all things relationships, pleasure, and joy here on Feminist Wellness, but one aspect that we haven’t touched on yet is sex. We’re all about reconnecting with our desires and showing up fully in our power, but how can we expect ourselves to do so if there’s…
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Feminist Wellness with Victoria Albina | How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

Do you feel stymied by the question, “What do you need?” Many of us don’t know how to answer this question not because we don’t have any, but because we don’t know how to advocate for them or what’s even on the table, and my guest this week is here to guide us through a…
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Feminist Wellness with Victoria Albina | Getting Anchored: Healing the Self-Abandonment Cycle

Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

I asked the folks inside Anchored which theme that I talk about most encompasses their experience of emotional outsourcing: codependent, perfectionist, people-pleasing thinking, and the ramifications of experiencing and being in the world in this way. The resounding answer was the self-abandonment cycle. Last week, I offered a refresher on what the self-abandonment cycle entails…
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Feminist Wellness with Victoria Albina | Getting Anchored: The Self-Abandonment Cycle

Ep #226: Getting Anchored: The Self-Abandonment Cycle

I recently turned to the folks inside Anchored to ask them if there was an episode or a set of episodes of the podcast that were emblematic of the Anchored journey. Over and over again, the resounding answer was that they didn’t realize they were in a self-abandonment cycle until they joined, and I’m guessing…
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Feminist Wellness with Victoria Albina | Live Coaching in Anchored

Ep #225: Live Coaching in Anchored

Anchored is the space for me and my clients to go deep. I bring my training in somatics (or body-based practices) and mindset coaching to our weekly calls. This way, my clients can feel like every week of their six months inside Anchored is completely life-changing. We had the most epic coaching call the other…
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