THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #90: Overthinking Doesn’t Make You More Prepared
By Victoria Albina |
Do you ever find yourself thinking circles around something you’re anxious about? Maybe it’s a presentation at work, or a test you don’t feel prepared for, or maybe it’s ruminating over something embarrassing you said the other day. If you find yourself chronically overthinking, you’re not alone, my darling. It happens to the best of…
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Ep #89: Why Complaining Never Helps
By Victoria Albina |
How often do you find yourself complaining? Maybe you have a habit of telling anyone within earshot about a problem you have, to get them to agree with and validate your suffering. If this sounds familiar, know that there’s nothing to worry about, my beauty. This week, I’m diving into the complexities behind the habit…
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Ep #88: False Positivity
By Victoria Albina |
Have you ever held back the truth of your hurting because you’re worried it’ll be negated, or because it feels scary to get real about it? On my own journey of healing my codependent, perfectionist, and people-pleasing habits, I’ve come to realize how much I used to indulge in false positivity, and if this resonates,…
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Ep #87: Saying What You Mean & Believing Other People
By Victoria Albina |
When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be challenging, to say the least. Having spent a lifetime of not directly communicating also means it’s a struggle to believe what other people tell you, and today, we’re diving…
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Ep #86: Rejection Has Nothing to Do with Your Worth
By Victoria Albina |
Can you imagine a world where you never had to fear rejection? You could give yourself the beautiful gift of learning to let other people’s choices be their choices and know that they have nothing to do with you, and be able to take the scary out of hearing “no.” This week, I’m showing you…
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Ep #85: Guilt Guilt Guilt!
By Victoria Albina |
For many of us, not measuring up to our own expectations, or messing up and harming someone else leads us down a spiral of guilt. We’re unkind to ourselves and a beatdown ensues, and my sweet love, doing this is not serving you or anyone else. While we get to learn to drop the kind…
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