THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
By Victoria Albina |
Is expressing your emotions wildly uncomfortable? Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and how can we access healing and reconnect with our feelings? I recently asked my Anchored members what they found to be the most challenging part…
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Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
By Victoria Albina |
I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here. At Honeydew Me,…
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Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
By Victoria Albina |
Our values offer us a sense of being true to ourselves, which is critical for overcoming our emotional outsourcing habits of codependency, perfectionism, and people pleasing. Embracing our values is about shifting from external validation to internal authenticity, and journeying from societal imposition to personal liberation. Your journey towards value alignment is also not just…
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Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
By Victoria Albina |
Many of us engage in the ritual of New Year’s resolutions without really questioning it. It’s just what we do, right? However, while some love using the concept of a clean slate at the start of a new year to recommit to their goals, others unwittingly use it to shame and blame themselves. As always,…
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Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
By Victoria Albina |
We are smack-dab in the middle of the holiday season, which for many of us means time with family. Whether you’re with your family of origin, your partner’s family, or your chosen family, there’s one thing families are known for doing: pushing our buttons. To help you navigate the holidays with more acceptance and ease…
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Ep #252: What to Expect When You Come Out of Functional Freeze
By Victoria Albina |
We’ve had quite the foray into the topic of functional freeze, also known as somatic disconnection. We’ve spent a few episodes diving into what it is, real-life stories of how it came to be this way, and how to shift it, and I’ve since heard from several people who have requested I explore what happens…
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