THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #103: Meditation Doesn’t Work for Everyone
By Victoria Albina |
Mindfulness is a big component of what I talk about here on the podcast and in my work with clients because bringing that level of awareness is vital to our healing. And so, you might imagine that I’m a huge proponent of meditation – and I am – but today, we’re talking about why it’s…
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Ep #102: What if It’s Not a Problem?
By Victoria Albina |
Does life feel like a collection of problems right now? The habit of being problem-focused is something I used to do myself for so long, and it’s something I see in my clients pretty much every single day. But when you’re out in the world labeling the circumstances in your life as problems, how does…
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Ep #101: Managing Other People’s Emotions
By Victoria Albina | | 2 Comments
Does the notion of trying to manage other people’s moods and emotions for them sound familiar? Maybe it happens with a family member, a friend, or your partner, where you try to make them laugh if they’re upset, or do your best to be good so your home feels safer. In these types of situations…
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Ep #100: My Biggest Takeaways
By Victoria Albina |
Today is a very special day because it marks the 100th episode of the Feminist Wellness podcast. Over the span of 100 episodes, I have increased my self-trust, self-love, and compassion for myself and others. It has been a beautiful journey with so many incredible lessons. To celebrate this milestone, I decided to look back…
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Ep #99: The Perfect Time for Your Dreams is Now
By Victoria Albina |
In this beautiful new year full of so much hope and possibility, is your brain telling you to hold off and wait for the perfect time to go after your dreams? If you catch yourself spinning in the perfectionist thought fantasies that tell you the perfect time to pursue your dream is somewhere out there…
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Ep #98: The Power of Yet
By Victoria Albina |
We are on the very cusp of 2021, and this time of year often provokes thoughts about our dreams and what we want in our lives going forward, but are you cutting your future off at the knees before you even get started? A phrase I hear often from my clients, which I know to…
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