THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #133: Of Course You Did
By Victoria Albina |
A vital part of our individual and collective healing involves quite a bit of discomfort. Uncovering our default thought habits and practicing meeting others and ourselves with compassion, care, and without judgment is challenging to say the least, but I’ve got something special for you today that is the ultimate tool for stepping into wild…
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Ep #132: Are You Being Nice or Kind?
By Victoria Albina |
Something that I often watch my clients get confused about is the difference between being nice and kind. This is a topic that is essential to our healing, especially as folks with codependent, perfectionist, and people-pleasing thought habits who tend to externalize our self-worth to other people. I myself have confused these two words for…
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Ep #131: Inside Anchored
By Victoria Albina |
This week, I’m thrilled to be bringing you something a little different to the podcast. I’m sharing a live coaching call I had with my client Kelly, who is a member of my six-month program, Anchored: Overcoming Codependency. If you’re new here, or you’ve been dying to know what Anchored is all about and whether…
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Ep #130: Anxious Relationship Rushing
By Victoria Albina |
When you meet a new potential partner, or even a friend, roommate, or coworker, do you ever find yourself racing to that proverbial finish line? Do you find yourself skipping chapters of your life, rushing along to the safety you’re looking for with that person? In last week’s episode, I gave you the breakdown of…
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Ep #129: Attachment Styles
By Victoria Albina |
You are going to love today’s episode, my nerds. We are diving into one of the theoretical frameworks that have been so helpful for me and my clients in evaluating and understanding our habitual thinking, and that is attachment styles. One of the things we’ve been discussing in Anchored is dating and romantic relationships. For…
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Ep #128: Are You Ready for Coaching?
By Victoria Albina |
Are you ready for coaching? How do you even know if coaching is the right fit for you? As you tune in every week and hear me share how this work has instilled a sense of peacefulness in my mind, body, and spirit, I know that so many of you want a slice of it…
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