Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

Subscribe now so you never miss a new episode!

Listen to the Feminist Wellness™ Podcast

Ep #54: 6 Surprising Codependent Habits

This week, I’m bringing back a topic that I’ve talked about before on the show: codependency. This is one of my absolute favorite subjects to talk about and I find it so fascinating, especially having had these tendencies myself and having done the work – and, let’s be real, still doing it occasionally because I’m…
Read More

Ep #53: The Secret Sauce to Healthy Relationships

As we continue discussing the topic of love here on the podcast this week, we’re diving into the world of healthy relationships. You might have an idea of what that constitutes, depending on what you’ve learned in childhood and into early adulthood, or what was modeled for you. But what I’ve learned about what makes…
Read More

Ep #52: Unconditional Love

Unconditional love can be a tricky feeling state to harness at first, especially when you think that someone has caused you hurt in the past. Or if you’ve lived your life expecting the world to do you wrong. Though it can be hard to imagine now, this is how I used to go about my…
Read More

Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn

We’re diving into our topic for the month of February, which is going to be all around self-love and unconditional love for the world. To start off, today, we’re turning our attention towards self-compassion. I know it took me years, if not decades, to truly understand what it meant to have compassion for myself and…
Read More

Ep #50: Positive Self-Regard

Before I dive into the month of February where I’ll be talking all about love – both self-love and unconditional love for the world – today’s episode is all about positive self-regard. How many of you have unconditional acceptance and love for yourselves? Do you find yourself believing all the negative things the world tells…
Read More

Ep #49: Being Okay with Being Wrong

As an admitted know-it-all throughout most of my life, I can recall many instances where I would insist on being right, and someone telling me I was wrong was one of the most hurtful and upsetting experiences. If you can relate, this episode is for you, my love, as I show you exactly why it…
Read More