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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness | Getting Anchored with Monica Schrock

Ep #177: Getting Anchored with Monica Schrock

I’m back this week with another tale of magnificent transformation from a member of the Anchored community. Monica Schrock was in the very first cohort of Anchored, and they’ve been in the alumni program for the last year and a half. They’re a freelance marketer, copywriter, and basketball superstar, and they’re going to inspire you…
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Feminist Wellness | Loving Your Past Self, Living with Compassion

Ep #176: Loving Your Past Self, Living with Compassion

When we start gaining awareness that it’s possible to ditch our old codependent, perfectionist, and people-pleasing thought habits, and we begin learning and living into new ways of being, it’s super common to get down on ourselves.  We have a habit of speaking to and thinking of ourselves in such unkind and even cruel ways,…
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Feminist Wellness | Getting Anchored with Coach Molly Goodman

Ep #175: Getting Anchored with Coach Molly Goodman

If you’ve spent a lifetime of time, energy, and effort seeking safety from other people and meticulously making sure everyone else is always looked after, but can’t shake the resentment and powerlessness that comes along with this habit, you’re not alone. The good news is that if what you’ve been doing so far hasn’t been…
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Feminist Wellness | Polyvagal 101

Ep #174: Polyvagal 101

Polyvagal theory and nervous system regulation have been a cornerstone of my medical practice in functional medicine and in my coaching work as a somatic life coach. I’ve talked a lot about polyvagal theory throughout these podcast episodes over the last three years, but I realized I’ve never done a full-on polyvagal 101, and it’s…
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Feminist Wellness | Getting Anchored with Ali Zamora, NP

Ep #173: Getting Anchored with Ali Zamora, NP

I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family medicine who works in San Bernardino County, California. Her story is an incredible case study in overcoming codependency that I know you’ll all find super inspiring, and she’s here…
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Feminist Wellness | Showing Up for You and Your Nervous System in Tragedy

Ep #172: Showing Up for You and Your Nervous System in Tragedy

Given what’s going on in the world right now: the racist-fueled murders in Buffalo and California, the murder of children and teachers in Texas, the ongoing war in Ukraine, and attacks on women’s and LGBTQ+ rights, all during a continuing global pandemic, it’s vital to pause and acknowledge these horrifying tragedies.  This week, I wanted…
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