THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #187: Drama, Drama, Drama
By Victoria Albina |
Drama is a topic that’s near and dear to the hearts of all of us emotional outsourcers, a.k.a. those of us with codependent, perfectionist, and people-pleasing thought habits. If you feel like you can’t seem to get off the proverbial struggle bus, or often find yourself in the center of a drama tornado, you’re in…
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Ep #186: Getting Anchored: Natalie’s Experience
By Victoria Albina |
It’s one thing to hear my experience of being mired in codependent, perfectionist, and people-pleasing ways and going on a journey of healing, but it’s another to hear from folks who have done the deep dive and decided it was worth it to make huge changes to live the way they dream of. So this…
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Ep #185: Disorganized Attachment
By Victoria Albina |
Over the past two weeks, we’ve been discussing attachment and how changeable our habits are in this area, and we’ve taken a deep dive into anxious and avoidant attachment, which sets us up wonderfully to discuss what many in the psychological wellness world call the most complex of the attachment habits: disorganized attachment. So many…
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Ep #184: Avoidant Attachment
By Victoria Albina |
Last week, I shared a replay of an oldie but goodie episode all about attachment theory to give you a primer on all things attachment styles, because this week’s episode is inspired by a listener wanting to know more, specifically about avoidant and disorganized attachment styles. And you already know that I love it when…
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Ep #183: Getting Anchored: Attachment Styles
By Victoria Albina |
This week, I’m sharing one of my all-time favorite episodes from the podcast all about attachment. This is the ultimate nerdy 101 on a theoretical framework that has been one of the most helpful for me and my clients in evaluating and understanding our habitual thinking, and we’re diving into the basics today so you…
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Ep #182: Using Magic for Healing, Connection, and Making Heart-Centered Decisions with Sarah Gottesdiener
By Victoria Albina |
This week, I’m delighted to share a conversation I had with Sarah Gottesdiener of the Moonbeaming podcast: a show for the modern witch and magical critical thinker. We had a conversation over on her podcast about all things nervous system healing, codependency, and the patriarchy, and we’re continuing our discussion here. Sarah is a phenomenal…
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