THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #203: Getting Anchored: Inner Child Science
By Victoria Albina |
The topic of the inner child has been coming up a lot lately in my six-month program, Anchored. So, this week, I’m delighted to share with you one of my most popular episodes, all about the science behind the inner child, and how to help your inner child learn to trust your whole, adult,…
Read More 
Ep #202: The Ritual of New Year’s Resolutions
By Victoria Albina |
As the New Year looms, many of us will gather with friends or family, stay up, and count down the beginning of 2023. So many people love the ritual of New Year’s resolutions and see it as a clean slate to start fresh and recommit to themselves. On the other hand, others feel pressured…
Read More 
Ep #201: Your Intuition vs. Trauma
By Victoria Albina |
In the first two episodes of our multi-part series on trauma and intuition, I introduced you to how trauma shapes our lives, and how to trust your intuition. So, now that we have the groundwork laid out, the question then becomes, “How do I know what is my intuition, and what is a history…
Read More 
Ep #200: How to Trust and Reclaim Your Intuition
By Victoria Albina |
Last week, we looked at trauma from a bird’s eye view, discussing what trauma is and how it shapes our lives. Next week, we’ll be talking about the interplay between intuition and trauma, and how to tell the difference between them. But first, we need to remember how to trust and reclaim our intuition. So…
Read More 
Ep #199: Trauma: What It Is & How It Shapes Our Lives
By Victoria Albina |
I’m kicking off a brand new series starting today with a conversation about trauma. It seems everyone is talking about trauma these days, which I’m so delighted about. It’s something previous generations haven’t been afforded, and it’s high time we pause to talk about what trauma is and how it can shape our lives because,…
Read More 
Ep #198: Getting Anchored with Dr. Maylin Gonzalez, OD
By Victoria Albina |
When I was in the depths of my own codependent, people-pleasing, and perfectionist thought habits, I believed I was the only one. I thought I was destined to be the most profoundly effed up person in the world. With no hope of a different life, I didn’t know where to start. This is why I’m…
Read More