THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #217: You Are Not Your Thoughts
By Victoria Albina |
On average, humans think 50-80,000 thoughts a day. Luckily, most of them don’t reach our level of consciousness, but those that do have a significant impact. The things we learn as kiddos, and the things we hear over and over become our belief system, and most of us walk around believing that the stories inside…
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Ep #216: Getting Anchored with Lisa Candera
By Victoria Albina |
I remember being in the throes of codependent, perfectionist, and people-pleasing habits, and feeling like I was the only one. We learned to survive and thrive in the world by becoming emotional outsourcers because many of us didn’t have models to show us otherwise, and this is why I love sharing conversations with folks who…
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Ep #215: Making Intergenerational Change with Genie Albina
By Victoria Albina |
This week, I’m here with my favorite little sister, Genie Albina. Genie is a certified Parent Coach who works with both teachers and parents, a mom of two kiddos, and is now an official coach inside Anchored. She models the most thoughtful, loving, and kind parenting, she recognizes that even the most conscientious parent is…
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Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me
By Victoria Albina |
I love having and sharing brilliant conversations here on the podcast, and I recently had one with Emma and Cass; the hosts of the Honeydew Me Podcast. This is a show all about sex, love, and relationships that I’m on monthly as a regular guest, and I can’t wait for you to hear our discussion…
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Ep #213: Your Nervous System and Substances
By Victoria Albina |
It’s not uncommon for us emotional outsourcers to have unintentional and unconscious behaviors in relation to others that we learned as part of our survival. We tend to re-enact painful ways of relating, and we don’t realize how these old thoughts, feelings, and actions are harming us until we wake up to these patterns. We…
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Ep #212: Meditating with Your Eyes Open
By Victoria Albina |
It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience of being human. There’s enormous value in holding our experience at arm’s length to meditate on our everyday lives so we can give ourselves space to hear…
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