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Download your free Orienting Exercise to help you calm your nervous system, ground yourself in your body and find the peace you're looking for!

When your nervous system is dysregulated and you feel activated or triggered, it can feel challenging to take the next step, to do The Next Right Thing for your wellness.

That's where Orienting comes in - to help you calm your autonomic nervous system.

To ground yourself in time and place.

To let your nervous system know that you're physiologically SAFE.

This is vital work, and it only takes a moment.

Victoria Albina

I'm delighted to send you my FREE Orienting Exercise MP3 guide, for you to keep

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