Feminist Wellness Insights

with Victoria Albina, NP, MPH

Conquer Anxiety

How to Conquer Anxiety

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…

Be Your Own Watcher

Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…
Are you ready for change?

Are You Ready for Change?

Thank you for joining me for the very first episode of Feminist Wellness. I am excited to be here and excited to help you take back your health; not just to Band-Aid your symptoms, but to get at the root causes. The good news is I’ve been where you are and I know that transformative life healing change is possible… yes, my love, even for you.
support your body after antibiotics

How to Support Your Body After Antibiotics

No one can deny the beneficial effects of antibiotics. Their ability to eradicate harmful infections and save lives has made them indispensable. That said, their convenience and ease-of-use has led to problematic over-prescribing. Meanwhile, our understanding of the harmful effects of antibiotics on our microbiomes is improving. If you find yourself in need of a…
8 nutrient deficiencies that cause depression and anxiety

8 Nutrient Deficiencies That Cause Depression and Anxiety

Nutrients, vitamins and minerals are vital for maintaining your mental health. When these things are out of balance, symptoms like depression, anxiety and fatigue can rear their ugly little heads.
iron deficiency fatigue hair loss and more

Iron Deficiency: Fatigue, Hair Loss and More

Iron Deficiency: Fatigue, Hair Loss and More
exercise for mental and digestive health

Exercise for Mental and Digestive Health

We all know that exercise is super important for our overall health and wellness. Research is showing this to be true for our digestive and mental health too. I’ll testify: every part of me feels soooo much better when I take the time and energy to move my body, to stretch, to connect inward, to…
natural remedies for seasonal allergies

Natural Remedies for Seasonal Allergies: 10 Tips to Make the Season Easier

As spring and summer are approaching, the days are getting longer and warmer, which is a delight for most humans who just slogged through winter. But if you are an allergy sufferer, this can be your most challenging  time of year. The warmer weather sparks the trees, plants and flowers to start to grow and bloom… and…

Rewrite Your


Change Your Thinking, Reclaim Your Health

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