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Feminist Wellness Insights

with Victoria Albina, NP, MPH

9 Easy Steps to Heal Brain Fog

Brain Fog Got You Lost? 9 Easy Steps To Clear The Air

Brain fog is a serious issue that western medicine has few answers for. You don’t have to suffer with brain fog - your body is just letting you know that there’s an imbalance that needs to be heard and healed.
Beat the Bloat

Soaking Beans, Seeds and Grains to Reduce Lectins, Optimize Digestion and Nutrition

Properly soaking beans, seeds and grains is just one key to making them digestible.
Natural Remedies for Cold & Flu

Natural Remedies for Cold & Flu

It’s that time of year. Winter is upon us. With less sun exposure, less fresh in-season fruits & veggies, and with most of us spending more time indoors, coughing on each other and sharing germs, colds are bound to rear their ugly heads. Common Cold 101 The common cold is a viral infection of the upper respiratory…

Life Coaching: Rewriting Your Story and Living Your Best Life

After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…
Sole Water

Sole Water for Adrenals, Fatigue & Mood Boosting

Magic Morning Series: SOLÉ WATER It’s so easy to feel busy in this day and age – so many folks where busy as a badge of honor, and we gogogo without stopping. I get it – we’ve all had those moments when it feels like the day is just slipping away from me, and I…
Hack your Vagus Nerve

Hack Your Vagus Nerve to Feel Better: 14 Easy Ways

For folks with symptoms ranging from fatigue to depression and anxiety, digestive issues from IBS to SIBO to IBD, to brain fog and even food sensitivities, the Vagus Nerve almost always plays an important role in both sickness and healing, and needs to be supported so you can truly and deeply heal. What is the…
Sweetbreads Gaucho Style

Sweetbreads Gaucho Style

When I was a girl in Argentina (¡Que viva y viva!) one of my favorite things was our weekly Sunday Asado – a BBQ meat-fest of epic proportions. One of my favorite parts of Argentine Asado culture is that we honor the animal that gave us our dinner by using every single part – not just…
Pee Break Meditation

Pee Break Meditation: Your Sneak Attack on that Meditation Habit

We have all heard about the power of meditation: it’s calming, centering, lowers blood pressure, improves cognitive function, and makes us feel better overall. Meditation doesn’t just help us in the moment, the effects can be long lasting. In a 2012 study, Desborders et al. (2012)performed before-and-after scans on the brains of participants in an…

Rewrite Your

Story

Change Your Thinking, Reclaim Your Health

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