TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Feminist Wellness Insights

with Victoria Albina

Leaky Gut and The Depression-Gut Connection

Do you know that mental health issues like depression and anxiety can be linked to the health of your gut? When the gut lining isn’t strong enough to do its job, we’re dealing with leaky gut. In other words, increased intestinal permeability. This is often due to imbalances in good and bad bacteria and can…
gluten cross reaction

Gluten Cross Reactions: When Your Body Thinks Non-Gluten Foods are Gluten

Maybe you’ve been working hard at eating gluten-free, but you’re still experiencing symptoms of gluten exposure. You’ve put down the bagels and turn down the pancakes and yet you still have brain fog, digestive issues, headaches, and fatigue.  You could be having gluten cross reactions. Even if you aren’t eating gluten you may be sensitive to…
brain fog

Brain Fog Got You Lost? 9 Easy Steps To Clear The Air

Brain fog is a serious issue that western medicine has few answers for. You don’t have to suffer with brain fog - your body is just letting you know that there’s an imbalance that needs to be heard and healed.
soaking beans to reduce gas and bloating

Soaking Beans, Seeds and Grains to Reduce Lectins, Optimize Digestion and Nutrition

Properly soaking beans, seeds and grains is just one key to making them digestible.
elderberry syrup

Elderberry Syrup for Keeping Colds and Flus at bay

I love making this simple Elderberry Syrup every fall to help keep us healthy and well throughout the colder winter months and help prevent cold & flus.

Natural Remedies for Cold & Flu

It’s that time of year. Winter is upon us. With less sun exposure, less fresh in-season fruits & veggies, and with most of us spending more time indoors, coughing on each other and sharing germs, colds are bound to rear their ugly heads. Common Cold 101 The common cold is a viral infection of the upper respiratory…

Life Coaching: Rewriting Your Story and Living Your Best Life

After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…

Sole Water for Adrenals, Fatigue & Mood Boosting

Magic Morning Series: SOLÉ WATER It’s so easy to feel busy in this day and age – so many folks where busy as a badge of honor, and we gogogo without stopping. I get it – we’ve all had those moments when it feels like the day is just slipping away from me, and I…