TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Feminist Wellness Insights

with Victoria Albina

8 Nutrient Deficiencies That Cause Depression and Anxiety

If you’re managing depression, anxiety, or both, you have been told that pharmaceuticals are the only way to manage your mood. Antidepressants and anti-anxiety medications can be absolute life-savers in the short term. Long term, these drugs can have dangerous side effects. They can also be hell to get off of. Antidepressant drugs can also cover…
Iron Deficiency: Fatigue, Hair Loss and More

Iron Deficiency: Fatigue, Hair Loss and More

Iron Deficiency: Fatigue, Hair Loss and More
Exercise for mental and digestive health

Exercise for Mental and Digestive Health

We all know that exercise is super important for our overall health and wellness. Research is showing this to be true for our digestive and mental health too. I’ll testify: every part of me feels soooo much better when I take the time and energy to move my body, to stretch, to connect inward, to…
Natural Remedies for Seasonal Allergies

Natural Remedies for Seasonal Allergies: 10 Tips to Make the Season Easier

As spring and summer are approaching, the days are getting longer and warmer, which is a delight for most humans who just slogged through winter. But if you are an allergy sufferer, this can be your most challenging  time of year. The warmer weather sparks the trees, plants and flowers to start to grow and bloom… and…
heal leaky gut with resistant starch

Prebiotic Resistant Starch to Heal Leaky Gut and Support Colon Health

Probiotics are important, but PREbiotics may be even more helpful for digestive and mental health. Learn some easy, affordable ways to add PREbiotic resistant starch to your diet!
ibs and ibd stomach ache

The Truth about IBS and IBD

Picture this: Allison had been gassy, bloated and had what she casually referred to as “completely unpredictable, irrational and rude bowels” since middle school. After being constipated for days, Allison experience 3-4 days of diarrhea, sometimes with cramping or pain throughout her belly. An adult now, Allison had quit ballet and karate in high school…
Sibo Begone: 5 easy ways to keep your sibo from coming back

SIBO Begone: 5 Easy Ways to Keep Your SIBO From Coming Back

One of the things I always warn every SIBO patient about is the tenacity of SIBO and its cousin SIFO (small intestine fungal overgrowth). If you’re dealing with chronic constipation, diarrhea, gas and bloating, you may have gotten a diagnosis of Irritable Bowel Syndrome or IBS. However, studies are showing that one of the major…
Image of oil and oil bottle with text

Castor Oil: 5 Benefits to Using this Ancient Remedy

Castor oil has been around for centuries. The Egyptians first used it about 3500 years ago to combat dry eyes. The oil is still used by some ophthalmologists today to relieve symptoms associated with dry eye disease. However, I wouldn’t recommend you pour pure castor oil on your eyes after a night of binge-watching Netflix.…

Rewrite Your

Story

Change Your Thinking, Reclaim Your Health

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