Get your FREE Boundaries, Inner Child and Body Scan Meditations!

 

FeministWellnessPodcastImg-2-300x286

Leave a review on Apple Podcasts and get a set of free meditation downloads sent right to your email.

In these challenging times, our nervous systems, inner children and adult minds can feel less than centered, and meditation is a quick and simple way to ground yourself so you can soothe the upset parts of you, get back into Ventral Vagal, and can then do your Thought Work to manage your current thinking to reduce stress, anxiety and overwhelm.

These feelings don't have to be overwhelming, and it takes just a few minutes to bring yourself back towards the present moment, a moment in which you are safe, held and loved.

Download the tracks, grab your headphones and find a cozy place to sit or lie-down and begin to breathe in the peace and calm you've been looking for.

Listening to these meditations will teach your perfect brain a simple method to bring ease in.

Here’s how you can grab your copy.
It’s as easy as 1-2-3. Just follow the steps below:

Step 1: Click here to go to Apple Podcasts or search for the show in Apple Podcasts

Feminist Wellness Podcast

Step 2: Subscribe!

Step2

Step 3, 4 & 5: Click ratings and reviews, choose your star rating, then click to write a review. 

Step23-5

Once that’s done, fill out the information below

and I’ll email you a copy of the following audio meditations,

yours to keep and use forever!

Meditation downloads

Please go check your email and confirm your subscription, and you'll get your meditations right to your inbox!

What a delight.