Get your FREE Boundaries, Inner Child and Body Scan Meditations!

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In these challenging times, our nervous systems, inner children and adult minds can feel less than centered, and meditation is a quick and simple way to ground yourself so you can soothe the upset parts of you, get back into Ventral Vagal, and can then do your Thought Work to manage your current thinking to reduce stress, anxiety and overwhelm.

These feelings don't have to be overwhelming, and it takes just a few minutes to bring yourself back towards the present moment, a moment in which you are safe, held and loved.

Download the tracks, grab your headphones and find a cozy place to sit or lie-down and begin to breathe in the peace and calm you've been looking for.

Listening to these meditations will teach your perfect brain a simple method to bring ease in.

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Step 1: Click here to go to Apple Podcasts or search for the show in Apple Podcasts

Step 2: Subscribe!

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